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HERO 365 (Freebie)

HERO 365 (Freebie)

Hero 365 A workout for every day of the year Hero workouts are a tribute to the fallen First Responders, Military Personnel, Police Officers and others who died in the line of duty. Show them your respect with your sweat and tears… I have arranged some of the...
The Combat Conditioning Program

The Combat Conditioning Program

Combat Conditioning Program (CCP) This Boxing Conditioning Program Aims To: – Improve peak performance – Seriously improve strength – Increase explosiveness and punching power – Provide the engine needed to deliver those punches over and over...