by admin | Jun 10, 2018 | News, Nutrition, personal training
Whether your trying to lose, gain or maintain weight, for some people deciding on counting calories or macros can be daunting and/or confusing. The easiest method is counting calories as this information is often on packaging (just be careful on the serving sizes)....
by admin | Jun 6, 2018 | Boxing, News
Congratulations to Dave for his victory on Saturday in his third boxing match. It was certainly no-easy win but his impressive power and determination were too much for his opponent. it wasn’t the prettiest of victories but a victory none the less against a...
by admin | May 22, 2018 | Boxing, News, personal training
Jim approached me to teach him some boxing, i was delighted to show him the ropes (excuse the pun!) and we soon began lessons. As with most boxing sessions we started with footwork then moved on to basic punching and basic defence using bags and pad. To learn to box...
by admin | Apr 27, 2018 | Boxing, News, personal training
One to one boxing coaching In the gym, this morning working the pads and going through boxing techniques with our professional fighter, Stuart Maddox in preparation for his next B K B fight at the echo arena. So if you’re a beginner or would like to learn how to...
by admin | Apr 26, 2018 | News
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