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3-5 Catforth Rd, Preston PR2 1AW

5

3-5 Catforth Rd,
Preston
PR2 1AW

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Calories or Macros

Whether your trying to lose, gain or maintain weight, for some people deciding on counting calories or macros can be daunting and/or confusing. 

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Dave “The Mauler” Massey goes 3-0

Congratulations to Dave for his victory on Saturday in his third boxing match.  It was certainly no-easy win but his impressive power and determination were too much for his opponent. it wasn't the prettiest of victories but a victory none the less against a tough and...

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Learn to Box at any age, shape or weight

Jim approached me to teach him some boxing, i was delighted to show him the ropes (excuse the pun!) and we soon began lessons. As with most boxing sessions we started with footwork then moved on to basic punching and basic defence using bags and pad.  To...

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