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Whether your trying to lose, gain or maintain weight, for some people deciding on counting calories or macros can be daunting and/or confusing.read more
Congratulations to Dave for his victory on Saturday in his third boxing match. It was certainly no-easy win but his impressive power and determination were too much for his opponent. it wasn't the prettiest of victories but a victory none the less against a tough and...read more
Jim approached me to teach him some boxing, i was delighted to show him the ropes (excuse the pun!) and we soon began lessons. As with most boxing sessions we started with footwork then moved on to basic punching and basic defence using bags and pad. To...read more